Monthly Archives: June 2012

BodyPump isn’t as easy as you think

Earlier this week, a friend of a friend was talking a little smack about BodyPump, claiming it’s an easy class where folks lift “wimpy” weights. It just so happens it was the night before my regular Wednesday class, and I just laughed at that comment, used it as motivation and went up on a couple […]

Finding the proper footwear

A proper workout isn’t complete with the proper attire. Yes, that includes a nice pair of shoes. Most people think they can just show up to a workout in any random pair of shoes. Having been a runner prior to becoming a BodyPump instructor, that is not the case. No two pairs of shoes are […]