Make no mistake about it, BodyPump and being in the gym are my two biggest passions in  life, along with motivating and inspiring those of you on the floor to rock through the workout. However, there are certain days where you feel like you don’t want to get out of bed in the morning and […]

When I was growing up, one of my favorite things to watch on TV were sports bloopers. As a prospective athlete, I knew then it was OK to screw up once in a while, and have a laugh at yourself, and I’ve had plenty of my share of faux pas, in track and field, BodyPump, […]

Before the 1980 U.S. Olympic hockey team took the ice against the hated Soviets, unaware of the miracle that would occur a few hours later, coach Herb Brooks started his pregame speech with seven simple words: “Great moments are born from great opportunities.” Every time I take to the stage to lead my tribe of […]

Every athlete has a hero that they look up to. Growing up in the 1990’s, almost every basketball player I knew wanted to be the next Cindy Blodgett or Michael Jordan, while some of today’s athletes aspire to play on the same court, field or rink as Paul Pierce, Tom Brady or Tim Thomas. But […]